Not a single half moon mark?
summary
The semilunar scar represents the essence of human body and is a health circle reflecting the physical condition. The disappearance of half moon mark indicates that the human body is lack of energy, Yang Qi deficiency, poor constitution and easy to get sick. It can be recuperated slowly by dietotherapy, but it's very long to recover the half moon mark, so it's more important to do a good job of prevention as soon as possible. Next, I'll tell you something.
Not a single half moon mark?
Enough sleep, do not stay up late, modern people have rich night life, overtime, stay up late, all night, sleep late has become a habit, insomnia is common. Long term lack of sleep, is a great consumption of energy, most people's semilunar scar reduction is the reason. Therefore, develop a good time of life, the body can be healthy, away from all kinds of diseases.
Even nutrition, do not eat junk food, the loss of Yang needs to be supplemented by diet, and greasy, spicy, alcohol and tobacco are harmful to human health, should give up. Eat more high-quality neutral protein to help restore the small sun, such as: milk, eggs, bean products, seed food, black fungus, etc.
Moderate exercise, improve immunity, all day long sitting in front of the computer, the most lack of exercise, the body is not active for a long time, immunity is poor, it is easy to get sick. Once people get sick, they will consume a lot of energy to fight against the disease. Usually, after the disease is cured, the half moon mark will become thin, reduce, or even disappear. Therefore, doing exercise every day is good for your health. You might as well take a walk, jog after dinner, or do yoga at home. You should go out to breathe some fresh air.
matters needing attention
In daily life, eat more fruits and vegetables, keep optimistic mood, pay attention not to fatigue, pay attention to the recovery of the body, in addition, if there are any symptoms should go to the hospital for examination, and corresponding treatment, these are to actively do.
