How is often forgetting thing to return a responsibility

summary

Faster and faster, efficiency and efficiency, overtime has become the norm. This is the characteristic of Beijing, Shanghai, Guangzhou and Shenzhen. Young people are under great pressure, while middle-aged people are under more pressure. If they are in such a tight state for a long time, they will have sub-health, and many people will feel that they are always forgetful. Where are the keys? Is the door locked or not? Let's tell you what to do if you feel that you are always forgetful? Here are some suggestions.

How is often forgetting thing to return a responsibility

First: Fitness - forgetful people are more or less due to the lack of physical exercise. Give yourself some time to go to fitness every day. If the distance to work is not far, they choose to walk or ride a bike. Green and achieve the effect of fitness. It can increase the supply of the brain.

Second: less irritant things - for example, smoking and drinking, coffee or refreshing health products and drinks are not recommended. In the long run, it is not good for forgetful people.

Third: do things slowly and patiently - in many cases, it's too urgent. Calm down and do things in an orderly way. In the middle, you need to concentrate and not be disturbed. In this way, you will have a complete impression. Don't forget the middle link or important plot.

matters needing attention

Keep enough sleep - no matter how regular your life is, no matter how simple things are, being in a state of insufficient sleep for a long time will lead to mental laxity, rapid decline of memory, and forgetfulness.