How to relieve restless legs syndrome?

summary

Recently, a friend of mine has been feeling uncomfortable with his leg. It seems that there is nothing different on the surface. He is usually busy. Because he is not very serious, he has not had any treatment or restless legs syndrome. What he believes is that his friend is relatively small. In fact, the incidence rate of this disease is relatively low in clinic. It's not a common dufo disease. Restless legs syndrome is a leg disease, although it is not harmful to life, but it will have a great impact on the life of patients, so I want to know how to alleviate restless legs syndrome.

How to relieve restless legs syndrome?

Patients must know that after suffering from this disease, they will have the symptoms of soreness, numbness, swelling and pain in their legs during sleep or rest. It is mainly due to the indescribable feeling of ants crawling or insects biting. When they feel uncomfortable, massage, beating and beating can relieve them. It appears at rest, worsens at night and seriously affects sleep.

Patients must understand restless legs syndrome, because there is no specific treatment, should take comprehensive treatment. Sleep regularly every day, soak your feet in warm water for 10 to 20 minutes before going to bed, and do a little exercise for a while. It's better to drink another cup of hot milk to help you fall asleep. You can also soak your legs in cold water, which can effectively relieve symptoms. But do not use ice water, because it may cause serious nerve damage. In addition, some heating pads also have a soothing effect.

Patients must pay attention to in daily life should be timely to improve their living environment, appropriate can become good living habits, prevent infection, pay attention to food hygiene, reasonable diet deployment. At the same time, it's better to take exercise, increase the body's resistance to disease, don't over fatigue, overcome anxiety and tension, so as to avoid the occurrence of disease.

matters needing attention

Patients must pay attention to regular exercise in daily life, strengthen the leg movement, after washing feet, rub the soles of feet with hands, until fever, redness and comfort, it can help to improve the blood circulation and nutritional status of legs, prevent numbness, weakness, cold and other symptoms. Then pay attention to a balanced diet, less meat, more vegetarian, must quit smoking wine, so as to reduce blood viscosity.