The reason of high uric acid and how to treat it

summary

Recently, I don't know whether menopause is coming or what's going on. I'm always confused and irritable. Sometimes I can't sleep at night. I have insomnia all night. I feel very tired after doing some work. I always want to lie there and have a rest. I always feel that I don't have enough rest. I go to the hospital and say that my uric acid is on the high side. So, what are the reasons for high uric acid? How to treat food?

The reason of high uric acid and how to treat it

One of the reasons is that endogenous purine metabolism is more important than exogenous factors. The de novo synthesis of purine from noncyclic to cyclic goes through 11 steps, in which the abnormal number of enzymes will lead to excessive purine synthesis.

The second reason: unstable purine metabolism, such as chronic hemolytic anemia, rhabdomyolysis, polycythemia, myeloproliferative diseases and chemotherapy or radiotherapy will produce high uric acid, excessive exercise, epileptic state, glycogen storage disease can accelerate the degradation of muscle ATP.

The third reason: it has a certain relationship with diet. Beer, seafood and animal viscera can lead to increased uric acid. Some drugs can also lead to increased uric acid. Fried, greasy food and fasting drinking should be avoided.

The fourth reason: do not drink, eat less seafood, such as kelp, laver, fish and shrimp, sea cucumber, eat less bean products, eat less greasy food, eat less spicy food, in addition, eat less animal viscera, broth, mushrooms and other food, regular review of uric acid.

The fifth reason: fasting foods with high purine content, such as animal viscera, seafood and beer, and eating more alkaline foods, such as fresh vegetables and fruits, can make the urine alkaline, increase the amount of drinking water and urination, which can accelerate the excretion of uric acid from the urine.

The sixth reason: the diet should be based on vegetarianism, and it's better to be extensive. Should try to eat less meat oil, eat more vegetable oil, such as sesame oil, peanut oil, corn oil, rice bran oil, wheat germ oil, sunflower seed oil, soybean oil, rapeseed oil, etc. The best ratio of meat and vegetable oil is 1:2.

matters needing attention

Patients with high uric acid should do a good job in prevention and regular physical examination. Once high uric acid value is found, it should be controlled in time. Regular examination is very necessary, and attention should be paid to all aspects of diet.