Benefits of lettuce for pregnant women

summary

The taste of lettuce is really good. I can often eat a bottle for a meal myself. In fact, lettuce is suitable for expectant mothers to eat during pregnancy, which can help expectant mothers to regulate their health. If you don't know enough about the efficacy and function of lettuce, let's take a look at the benefits of lettuce for pregnant women.

Benefits of lettuce for pregnant women

The first is to open up the channels of dredging profits and sinking passively. Lettuce taste fresh and slightly bitter, can stimulate the secretion of digestive enzymes, increase appetite. Its emulsion slurry can enhance the secretion of gastric juice, digestive gland and bile, thus promoting the function of digestive organs, especially for people with weakened digestive function, decreased acidity of digestive tract and constipation.

Second: strengthen the body, prevent cancer and fight cancer. Lettuce contains many kinds of vitamin and minerals, which can regulate the function of nervous system. Its organic compounds are rich in iron that can be absorbed by human body, which is very beneficial for patients with iron deficiency anemia. The hot water extract of lettuce has a high inhibition rate on some cancer cells, and can be used to prevent cancer.

Third: wide bowel catharsis. Lettuce contains a lot of plant cellulose, can promote intestinal peristalsis, benefit digestive tract, help defecate, can be used to treat constipation during pregnancy.

matters needing attention

Lettuce also has a lot of folic acid, which can help the normal formation of fetal spinal cord and reduce the risk of fetal mental tube defects.