How to recuperate gastrointestinal dysfunction?

summary

Gastrointestinal function, then, is generally considered to be the digestive system problems. And it is generally believed that it is very important for the human body, which is related to the importance of human metabolism, because the food consumed by the human body is not stored in the stomach, and it needs to be absorbed through gastrointestinal peristalsis. Otherwise, the human body will lack nutrition, or toxins can not be discharged from the body, so the gastrointestinal function can not be replaced, So it's very important to protect our intestines and stomach. I hope we can do this.

How to recuperate gastrointestinal dysfunction?

First: if the protection of gastrointestinal function is not good, it is easy to induce other diseases, such as gastroenteritis, intestinal obstruction, stomach disease, etc., so it is suggested to increase the understanding of the disease, so as to improve the vigilance of disease prevention. And it is generally believed that gastrointestinal function may appear physiological disorder, of course, for this case, we need to pay attention to, and take some measures to prevent induced diseases.

Second: of course, in daily life, proper exercise of their own body, enhance their physique, which is also one of the ways to promote gastrointestinal peristalsis, and, regular exercise is also one of the requirements of health care, with the effect of health, is very important.

Third: in our spare time, we can touch the abdomen clockwise, and then massage, which is conducive to promoting the peristalsis of the stomach, and is conducive to the digestion and absorption of substances. This is also one of the most important ways. Of course, if there is no effect, we suggest a small amount of meals.

matters needing attention

Of course, some people with poor gastrointestinal function need to be reconciled by drugs, but it's better not to consider this scheme, because drug treatment is more or less harmful to the human body.