What symptom does man lack iron to have

summary

Iron is an important trace element in the human body. Not only the growing children need to supplement, but also many adults need to supplement iron. Here is a brief introduction to the symptoms and manifestations of iron deficiency in adults.

What symptom does man lack iron to have

First: the mental state is not good, the most obvious iron deficiency of adults is the change of the body, from head to foot basically have an impact, hair withered and yellow, dry skin, poor spirit, dry nails, and often insomnia, night sweats, dreams and other phenomena.

Second: hemoglobin reduction, the performance of adults in the light of iron deficiency will not be very obvious, only in the examination will be found, so usually pay attention to regular physical examination, is conducive to the discovery of the disease, better prevention and treatment.

Third: anemia, the most serious harm of iron deficiency is to lead to anemia, anemia is very terrible, mild dizziness, memory loss, serious even life-threatening, so we must add sufficient iron to ensure the normal operation of the body.

matters needing attention

One of the most fundamental hazards of anemia to health is the low oxygen carrying capacity, which affects the function of various systems of the whole body. The severity of the symptoms depends on the degree of anemia, the rate of anemia, the change of circulating blood volume, the age of the patient and the compensatory ability of the cardiovascular system. We should pay more attention to diet, ensure adequate nutrition and improve immunity.