How does gluteal muscle fasciitis treat

summary

Lumbar muscle strain refers to the chronic injury of lumbosacral muscles, fascia and ligaments, which leads to local aseptic inflammation, resulting in diffuse pain on one or both sides of the waist and buttocks. Lumbar muscle strain, also known as lumbar gluteal myofascitis or functional low back pain, is one of the common diseases in chronic low back and leg pain. It is more common in young adults, and often has a certain relationship with occupation and working environment. For example, people who have been engaged in heavy physical labor for a long time are prone to suffer from this disease. Usually, if you have low back and leg pain, you should seek medical treatment, control symptoms, relieve pain, regular medication. Here we introduce the method of acupuncture and massage.

How does gluteal muscle fasciitis treat

First, choose the treatment position. We usually let the patient take the prone position, and the doctor stands beside the patient's bed. The selected acupoints are Shenshu, Yaoyangguan, Dachangshu, Weizhong, Chengshan, etc. Word ah is the massage technique, along the meridian kneading method: respectively along the waist on both sides of the bladder with deep and soft palm or forearm kneading method up and down knead 5 to 6 times, and then with the palm around the pain point knead 1 to 2 minutes.

Second: knead the waist and back, knead the bladder on both sides of the waist with hands up and down for 5 to 6 times. It refers to the method of kneading, kneading Shenshu, Yaoyangguan, Dachangshu, Weizhong, Chengshan and other acupoints, each for 10 to 15 seconds to produce acid, numbness and distending pain. Plucking method, plucking pain points and muscle spasm.

Third: waist oblique pull method, is to let the patient take lateral position, the doctor and the patient face belly face. Apply oblique pulling at the waist, once on the left and once on the right. Palm rub method, straight rub both sides of the bladder on the back, cross rub lumbosacral, produce warm feeling is the best. The best way is to make the skin reddish. Patients with severe pain can be treated with hot compress.

matters needing attention

In daily life and work, we should pay attention to correct posture, change posture as far as possible, avoid sitting and standing for a long time, avoid excessive fatigue, and pay attention to correct habitual bad posture. Usually with a wide belt waist. Hard bed. Strengthen the back muscle exercise, pay attention to local warmth, control sex.