Dietary taboos of pregnant mothers

summary

Every expectant mother will worry about whether her diet during pregnancy is healthy and scientific. To achieve this goal, we must know what we can't eat during pregnancy. So, let's see what you can't eat when you're pregnant.

Dietary taboos of pregnant mothers

1、 Should not eat high fat food. If pregnant women have a long-term high-fat diet, it is bound to increase their daughter's risk of genital cancer. Eating more high-fat food for a long time will increase the concentration of bile acid and neutral cholesterol in the large intestine. At the same time, high-fat food can increase the synthesis of prolactin, promote the occurrence of breast cancer, which is not conducive to maternal and infant health.

2、 Should not eat high protein food. High protein diet during pregnancy will affect the appetite of pregnant women and increase the burden of gastrointestinal tract. A large number of harmful substances such as hydrogen sulfide and histamine can be produced in the human body, which is easy to cause abdominal distension, loss of appetite, dizziness, fatigue and other phenomena.

3、 Should not eat high sugar food. The pregnant women in the hyperglycemia group were 3 times, 7 times and 2 times as likely as those in the hypoglycemia group to give birth to overweight fetuses, to have congenital malformations, to have toxemia of pregnancy or to need caesarean section. On the other hand, high blood sugar will increase the burden of pregnant women's kidney, which is not conducive to pregnancy health care.

matters needing attention

Pregnant women blindly eat high calcium diet, drink a lot of milk, take calcium tablets, vitamin D and so on, which is harmful to the fetus. Nutritionists believe that pregnant women with excessive calcium, the fetus may get hypercalcemia, after birth, the fontanel will be closed too early, jaw bone widened and prominent, adverse to healthy growth and development.