How to deal with viral cold

summary

In recent seasons, it's easy to catch a cold. The air in Beijing is not very good. It's easy to catch a cold if I don't pay attention to it. After a few days, it becomes a viral cold. But I'm afraid of hardship and don't like to take medicine, so I use food therapy to treat it. Although I don't have medicine quickly, I eat very good food when I get rid of my cold. I kill two birds with one stone. Now I share my experience with you, hoping to help you.

How to deal with viral cold

First: don't eat too much salt after catching a cold. Honey water out of the Runchang catharsis, but also stimulate the role of human immune function, so the cold when honey water is indispensable.

Second: now is the season to eat oranges. When you have a cold, you can add some rock sugar to boil water. Some people have a cold and have no taste in their mouth. They like to drink sweet drinks. In this way, they can cook coke and shredded ginger together to dispel wind and cold.

Third: ginger and brown sugar boiled water to drink, most viral colds are caused by exogenous wind cold, and ginger and brown sugar boiled water has the effect of dispelling wind and dispersing cold. Chicken soup contains many amino acids that our body needs. Boiling chicken soup when we have a cold can increase the body's ability to resist the cold.

matters needing attention

Open windows frequently for ventilation and wash hands frequently. Pay more attention to the weather forecast, pay attention to increase or decrease clothing to keep warm. Don't be greedy for snacks, especially sweets. Work and rest regularly. Don't stay up late when you have a cold.