Gouty arthritis diet attention

Update Date: Source: Network

summary

Gouty arthritis diet attention, as we all know, gouty arthritis is a common metabolic disease, it generally occurs in the middle-aged period, the proportion of women is relatively large, gout harm to patients is relatively large, seriously affect the life and work of patients, if not treated in time will lead to many complications, therefore, early treatment is the key, but also need to pay attention Pay attention to diet, so what are the diet precautions of gouty arthritis?

Gouty arthritis diet attention

First, avoid high purine food. High purine food is the main cause of gout, so patients should avoid these foods, such as: animal viscera (liver, intestine, kidney, brain), tuna, carp, bass, shell food, meat (cattle, sheep, duck, goose, pigeon), soybean food, lentils, spinach, cauliflower, asparagus, mushroom, soup, wheat bran.   

Second, pay attention to supplement vitamin B. Gouty arthritis patients also need to pay attention to the problem is to maintain adequate vitamin B and C, generally speaking, this kind of vitamin B and C is rich in fruits and vegetables, daily after meals to eat some oranges, apples, and in the diet to eat more green vegetables, can make the body have enough vitamin B and C.   

Third, ensure adequate water intake. Gouty arthritis in acute attack must drink more water, due to the consumption of water rich fruits and food, daily liquid intake is maintained at 2000 ~ 3000 ml, in order to ensure enough urine volume, promote uric acid discharge. In addition, the prohibition of strong spices and condiments, such as wine and spicy condiments.

matters needing attention

In addition to calcium supplement, we should also pay attention to the supplement of collagen protein. Collagen is an important component of connective tissue, which determines the flexibility and elastic strength of bone, cartilage, tendon, ligament, skin keratin, blood vessels and other tissues. The supplement of collagen and calcium can help patients with osteoarthritis strengthen their bones and stay away from disease.