What good method does remedial premature ejaculation have

summary

Recently, my sex life is very bad. It's hard for me. Every time it lasts for a short time, I will shoot in less than two minutes, and the amount of shot is also very small. Moreover, the result of hospital examination is premature ejaculation. Today, let me tell you what's a good way to treat premature ejaculation.

What good method does remedial premature ejaculation have

The first method: insist on jogging 5 kilometers every day, which is very important. Only when the endurance is enhanced, the time of sexual life will increase. That is to do squatting twice a week. You can buy barbells or take horse steps. The latter is recommended.

The second method: make a hard penis. Prepare a basin of ice water and a basin of hot water. Hold the erect penis tightly from the root and put it into the ice water. After about one minute, take it out and massage it everywhere for one minute. Then put the penis and scrotum into the hot water. Massage the penis in the water for one minute. Do it three times alternately.

The third method: when erecting in the morning, before going to the toilet to urinate, gently press one third of the distance from the front end of the penis with your fingers, press the penis down, so that the penis will be close to the upright state, and then stick your fingertips on the penis to feel its reaction. While closing the anus, push the penis upward. Repeat for about a minute.

matters needing attention

It is easier to satisfy the sexual requirements of a woman by doing enough caressing and sucking kisses in front of her roommate to make her enter the exciting period and even the platform period.