How is cold queasy vomiting to return a responsibility?

summary

The cold is a very common disease in our life. I think everyone has had the experience of catching a cold. Most people don't pay special attention to the cold, because the cold is a relatively small disease, and the common cold will be cured in a star period. We should also pay attention to our diet when we have a cold and cough, Otherwise, other diseases will be found. Let me share with you how cold, nausea and vomiting are going on?

How is cold queasy vomiting to return a responsibility?

First: cold, vomiting and headache are a series of symptoms of gastrointestinal cold caused by virus infection. The first reason why we are easy to catch a cold is that we often don't pay attention to some details of life, such as irregular diet. So we should pay attention to the regularity of the diet, breakfast is a must, and every meal do not overeat, pay attention to quantity and also pay attention to quality.

Second: conditioning method is to take cold medicine, eat slightly spicy food, such as: pepper, garlic, ginger, etc., but also to carry out appropriate sports, sweating.

Third: if there is yellow phlegm, it is proved that damp cold turns to damp heat. We need to change the treatment methods, mainly to calm lung heat and remove dampness. Because this change is mainly in the lungs, we still need to pay attention to proper sports, and at the same time, we need to drink more water to expel damp heat.

matters needing attention

1. First of all, we should keep the room ventilated. It's winter. In order to keep warm, many friends may close the windows tightly. In fact, it's a very bad way. Especially for people with cold, the air they breathe out carries germs. If you don't open the windows for ventilation to eliminate these germs, it's easy to cause secondary infection, aggravate the disease, and infect someone who doesn't have a cold, Therefore, it is necessary to open windows for ventilation. 2. Xiao Bian often hears from the older generation that boiled water can cure all kinds of diseases. Although it may be exaggerated, it is still effective for some diseases. For example, we are talking about colds today. If people with colds drink more boiled water, it can not only clean their mouth, but also ensure that other organs in the mouth are not invaded by bacteria. A lot of urination after drinking water is good for the circulation of the whole body, It can also relieve cold symptoms. 3. There is no doubt that exercise is good for health, but is it suitable for people with a cold? The answer is yes, it is. Exercise can also relieve the symptoms of a cold. According to research, moderate exercise can reduce the number of days of cold symptoms by half. It should be noted that cold patients must supplement water in time to prevent dehydration.