What reason is always acid in the stomach

summary

I used to feel that my appetite was very good, but recently, I don't know what's wrong. I always have acid regurgitation, and sometimes I have hernia in my stomach, which is very painful. What should I do? I'd like to explain the reasons for this situation.

What reason is always acid in the stomach

Reason 1: acid reflux in the stomach generally has a great relationship with diet. If the stomach is too sour, try to eat less acidic food, especially before going to bed at night. If you are too full when you go to bed, it will lead to acid reflux in the stomach. Try to take a walk after dinner.

Reason 2: to prevent frequent acid regurgitation in the stomach, we should also pay attention to protecting the stomach. We should not eat too cold food. We should try to eat some digestible and warm food, such as millet porridge, which can effectively nourish the stomach. We should try not to drink iced drinks or eat too many cold drinks.

The third reason: the stomach needs to be digested at night. Therefore, those who often sleep at night are easy to cause metabolic disorder and affect the normal digestion of the stomach. It is suggested to develop a good work and rest rule, go to bed early and get up early, and pay more attention to exercise at ordinary times to enhance the body's resistance.

matters needing attention

Stomach discomfort can lead to a lot of problems, we must not ignore the maintenance and care of the stomach, if acid reflux is particularly severe, it is best to go to the hospital for a related examination and professional treatment.