Uric acid is high, eat what vegetable best

summary

Recently, I met Xiao Li in our community who went out early and came back late all day. I didn't know what he was doing. I met him this afternoon and asked him what he was doing during this time. He said that his daughter suffered from gout caused by hyperuricemia in children and was treated in the hospital. Now I'd like to share with you about what vegetables are best for hyperuricemia.

Uric acid is high, eat what vegetable best

First: purine is one of the essential substances for human body. Patients with high uric acid should strictly avoid high purine food. All kinds of animal meat, fat, viscera, intestine, heart, brain, lung, shrimp and crab, etc. can control the consumption of some medium purine food, and eat more low purine green food.

Second: for alkaline food, patients can rest assured to eat, because this kind of food ionized Oh - ions and uric acid ionized H + ions want to combine to generate H2O (water), play a role in neutralizing uric acid and reducing the concentration of uric acid.

Third: eat more food to promote the excretion of uric acid, such as celery, radish, balsam pear, wax gourd, Dangguo, pumpkin, eggplant, tomato, carrot, cabbage, turnip and so on. These foods contain more trace potassium, iron, sodium and other elements, which can effectively reduce the concentration of uric acid in the body.

matters needing attention

Next, I have one more suggestion for you: after work or exercise, you should not take advantage of the warm-up sweat to wash in cold water, not when the wind blows; bedding and quilt cover should be washed frequently to keep clean and dry; underwear should be replaced and cleaned in time after sweating. The living environment should be sunny and airy from time to time.