Can you suffer from malnutrition if you are a vegetarian

summary

Now many people have the habit of long-term vegetarianism, but long-term vegetarianism does not eat meat, which gives people a big question. Will this not lead to malnutrition? Let's talk about whether vegetarianism will lead to malnutrition.

Can you suffer from malnutrition if you are a vegetarian

First: Generally speaking, if you eat vegetarians all the year round and match them properly, you will not suffer from malnutrition. On the contrary, it is a good way to keep healthy. Human constitution is alkaline, and eating too much meat will make the constitution acidic, which will increase the chance of getting sick. Vegetarianism will help the constitution to balance acid and alkali. The benefits of vegetarianism are well known, but it's equally harmful if you don't eat it right.

Second: for example, if you eat processed products with too many processing procedures, not only the nutrients are less, but also the chemicals and pigments contained in them will affect the human body; if you use too much oil in cooking, it will cause a burden on the human body. Long term vegetarianism will lead to the imbalance of carbohydrate, protein and fat ratio, resulting in indigestion, memory loss, decreased immunity, endocrine and metabolic dysfunction, and anemia. It is suggested that vegetarianism should be properly matched.

Third: a long-term vegetarian diet will also have a certain impact on the body. As a result of not eating meat, it can reduce and regulate cholesterol in the body, and it can not intake too much uric acid due to eating meat, and it can not increase the incidence of renal failure and kidney stones. In addition, the human constitution is alkaline, too much meat makes the constitution acidic, and increases the chance of disease, vegetarianism helps the constitution acid-base neutralization.

matters needing attention

Vegetarianism will not lead to malnutrition. In general, vegetarianism is matched reasonably. It's OK for the body to absorb the ingredients. In fact, vegetarianism is the healthiest, so there's no need to worry about it.