Eating less oil can cause constipation

summary

I'm a northerner. Northerners have a strong taste. They put more oil and salt into their cooking. Now I'm married to the south, which is only in summer. At the beginning, I didn't like light dishes, I'm used to eating slowly. But I'm constipated. I often defecate once a few days. I eat fruit every day. I just eat less oil and salt than before. Is it because of these reasons or the climate? Let me tell you that eating less oil can cause constipation.

Eating less oil can cause constipation

First, pay attention not to eat too much fried fast food and other easily inflamed food, drink more water, the important thing is to regulate intestinal function, can eat three child fructooligosaccharide to regulate intestinal function, can enhance the coordination of intestinal motility and peristalsis, promote the contraction of intestinal wall, regulate intestinal microecology, correct intestinal dysfunction, improve constipation and maintenance of intestinal function.

Second, oil contains a lot of unsaturated fatty acids, even if you don't eat cooking oil, it doesn't mean you don't eat fat! People need edible oil, especially growing teenagers. If you don't eat oil for a long time, it will lead to dry skin, desquamation, brittle hair, easy to fall off and affect physical development.

Third, oil and meat are not necessary to promote the excretion of impurities and garbage. As long as the nutrition is balanced and the digestion is normal. We observe that other mammals eat well without oil or meat. Thus, we can eat less oil and meat for a long time without constipation.

matters needing attention

The main way to eliminate constipation is to increase dietary fiber and food diversification. For example, soybeans, black fungus and pig blood kelp can be added to the food, which is conducive to defecation, health and metabolism! Eat more walnut, black sesame, northeast black fungus, increase renal power, improve gastrointestinal peristalsis, so as to eliminate constipation.