What can't pregnant women eat

summary

In the diet, the scientific choice of food is not only conducive to maternal health, but also conducive to the development of the fetus. Women's pregnancy is a special physiological period that needs to strengthen nutrition, because all nutrients needed for fetal growth and development come from the mother, and pregnant women need to reserve nutrients for delivery and milk secretion. To this end, I would like to introduce to expectant mothers what foods pregnant women should be forbidden to eat.

What can't pregnant women eat

First: spicy mustard, mountain vegetables, peppers, curry and other spicy food can stimulate pregnant women. A small amount of intake does not matter. More will stimulate the stomach. In serious cases, miscarriage and premature birth may occur, which should be controlled.

Second: cold drinks, cold things to eat more will cause diarrhea, diarrhea and stimulate the rectum, resulting in uterine congestion, adverse consequences to pregnancy. Early pregnancy, poor appetite of pregnant women, eat too much to stimulate the stomach cold drink, leading to diarrhea, such cases have also occurred a lot. Not only cold drinks, but also cold boiled water.

Third: longan, after pregnancy, Yin blood partial deficiency, yin deficiency is breeding internal heat. Although longan has the effect of Tonifying the blood and tranquilizing the nerves, nourishing the blood and benefiting the spleen, it is too warm for pregnant women to have threatened abortion symptoms such as red leakage and abdominal pain.

matters needing attention

Drinks like coffee, cocoa and black tea will be excited and difficult to sleep even if they drink too much before pregnancy. Pregnant women need more rest and have a good rest, so these drinks should not be drunk more. Coffee in particular, it is generally believed that it will hinder the growth of embryonic cell division, adverse effects on pregnancy, should try to drink less.