How does cold stomach unwell return a responsibility?

summary

It's not difficult to deal with a cold. As long as you pay attention to rest, use drugs rationally and drink more water, you can get better in a week. Can strange is, there are always some patients with a cold for a long time, so here is a specific introduction to the cold stomach discomfort how to return a responsibility? I hope this problem can help some people.

How does cold stomach unwell return a responsibility?

First: female friends are more likely to suffer from deficiency of Qi and blood in winter, so they are more likely to suffer from stomach cold. At this time, I suggest that you drink more brown sugar ginger water, which is not only conducive to relieve dysmenorrhea, but also hot ginger, and can relieve the symptoms of cold stomach. And drink more brown sugar water, is also conducive to Yiqi Buxue.

Second: if we have too much acid in our stomach, it can also cause stomach cold. Therefore, if we want to cure the stomach cold, we should pay attention to the regular diet and inhibit the excessive secretion of gastric acid. It's very easy to do, as long as we insist on eating an apple every day. Apple is not only rich in vitamins, but also can alleviate stomach acid, so it is not easy to cold stomach.

Third: many people are afraid of cold stomach, and spleen deficiency is also related, so in the treatment of cold stomach, we should also do a good job of spleen health care. Spleen and stomach are afraid of cold, so when we go out in cold winter, we might as well add one more piece of belly protection in our clothes. We can also eat some pepper pork tripe soup, which has the effect of Warming Yang and dispersing cold.

matters needing attention

Keep your abdomen warm and don't get cold. When the weather changes suddenly, you should pay attention not to speak in the wind, in order to avoid cold air directly into the spleen and stomach. Fourth, pay attention to exercise and build up the body. Ensure sleep and improve immunity. Fifth, adjust your emotions, don't be angry or emotional, keep your mood comfortable.