How does mom feel thirsty at night

summary

Sleep at night often thirsty will affect the quality of sleep, drink water to sleep will make the eyes swollen, but do not drink water, the body will be due to lack of water lead to metabolic imbalance. To solve the problem of thirst in an all-round way, it is not enough to rely on external supplement alone, but also "internal supplement". Mom is thirsty at night. Tell us.

How does mom feel thirsty at night

First: the simplest external supplement is to drink more water at ordinary times. People need 8 glasses of water a day, about 1500 ml to 2000 ml. Water is the source of life, so we should ensure sufficient water for the body's metabolic balance. Don't wait to drink when you are thirsty. You can add water in the morning, in the middle and in the evening.

Second: fruit. In addition to direct supplement of water in life, you can also get a lot of water from food, so fruit is essential. Choose some fresh and juicy fruits to add more water to your body!

Third: taboos. After that, we can talk about internal tonic. It's not enough to rely on tonic alone. In addition to diabetes and other complications, people who are thirsty at night are mostly caused by liver fire. Liver fire and spleen deficiency are easy to cause thirst, and liver fire is related to the usual eating habits. Spicy, greasy and pungent food can cause liver fire, so it's better to eat less or not. Less water is needed to neutralize thirsty food, and naturally less thirsty.

matters needing attention

Keep a regular schedule. This is essential, regular work and rest time, good living habits will make the body metabolism to maintain a natural balance, good health problems will be less.