White collar cold need to pay attention to what?

summary

The main symptoms of wind cold are heavy head or headache, fear of cold, sore and tight limbs, fever but no sweat, accompanied by nasal congestion and clear nose. The patient's mouth is not thirsty, expectoration is thin and white, and the tongue coating is thin and white. Food therapy should be based on pungent warming. So, in life, we should pay attention to it. Now let's talk about the cold and tongue pain?.

White collar cold need to pay attention to what?

First, when some people have a cold, they ask the drugstore to buy cold medicine. However, the components of cold medicines sold on the market often overlap. If you choose improperly and take a variety of medicines at the same time, it may cause overdose of certain ingredients, which not only can't cure the cold, but also may bring negative effects on the body, and seriously damage the kidney and liver function. When cold patients choose cold medicine, they must read the instructions in detail, choose the one with the most serious symptoms (such as cough, runny nose, headache and other symptoms), and take one. There is no need to choose too many drugs.

Second: now the pace of work and life is too fast, but the pace of city life is too fast to vent, new troubles come again, over time, emotions will be suppressed. Emotional depression will also make their immunity decline, suffering from a cold. A UCLA study found that a couple's constructive discussion on marriage can help improve blood pressure, heart rate and white blood cell count, and enhance immunity.

Third: drink and drink the role of water is not the same, do not love to drink water immunity is not strong, easy to catch a cold Oh! Experts say that adequate drinking water can keep the respiratory tract mucosa moist, making it difficult for the cold virus to propagate rapidly and enhancing immunity. It is recommended to drink 40 ml of water per kilogram of body weight every day. Children need to drink more water.

matters needing attention

Pay attention to replenishing water in autumn. Autumn should drink more water, porridge, soybean milk, eat more radish, lotus root, water chestnut, pear, honey and other Runfei Shengjin, Yangyin Qingzao food. In particular, pears have the functions of generating body fluid and relieving thirst, relieving cough and resolving phlegm, clearing away heat and reducing fire, nourishing blood and muscles, moistening lung and clearing dryness. They are very suitable for people with internal heat, cough due to lung heat, sore throat and dry stool.