What's the matter with talking in your sleep at night

summary

It's difficult to get good treatment by taking medicine. I always like to talk in my sleep at night. My roommate says that it's like this in recent days, but I can't hear what I say clearly. Let's take a look at the following.

What's the matter with talking in your sleep at night

First of all, I don't think that talking in sleep is a kind of disease. I personally think that we can eat some food to reduce the fire and a small amount of fruit in our sleep. We should pay attention to the regular diet and avoid eating disorderly. We'd better not eat stimulating food for dinner. I think it's good to be good at fantasy before going to bed. Imagine leaving the body and then falling asleep slowly.

Second: it may also be the manifestation of neurasthenia. It is suggested to adjust the pace of life, relieve the pressure, and strengthen exercise. I believe I will get better slowly. In fact, it is not a disease, and I will recover slowly

Third, we have to understand that we talk more in our sleep at night, which is usually caused by excessive heart fire, excessive liver fire and mental tension. Maybe it is caused by excessive stress during the day, so if this happens, we suggest that we relax and solve the problems during the day, not bring them to the night

matters needing attention

Believe in yourself, relax, adjust the pressure of life, it will be good.