How is lumbar spine ache to return a responsibility

summary

We must take part in the routine physical examination every year. After the discovery of lumbar and spinal pain, office workers may not pay attention to many aspects. In addition, they usually sit every day during working hours, which will easily lead to special spinal pain after a long time. So I introduce several methods to help office workers effectively relieve spinal pain.

How is lumbar spine ache to return a responsibility

First, when you go to work, you should sit correctly. If you have time, you can stand up and stretch your arms. If you have time, you can also stretch your waist. In addition, if you have time, you can do more exercise. Swimming and walking backwards can help relieve spinal pain.

Second: you can do some crawling movement, that is, you can get down and learn the crawling movement of children on the ground or bed. The speed is appropriate. You can do it after work every day, and insist on doing it for 10 to 15 minutes each time. This can relieve the spinal fatigue after a day's work.

The third is to do the action similar to arch bridge, that is to support your body with both hands and one hand, with your back up and buttocks up as much as you can, tighten your stomach muscles, and then lift your head up as much as you can, so as to inhale, exhale and stretch your neck. Doing this often can relax your spine.

matters needing attention

The above methods are simple and easy to do. When you work hard all day, you can stand up and walk more, and you can try the above mentioned exercises when you get home. In addition, people who have time can do more sports after work, which is also very effective.