What is neurasthenia insomnia good

summary

Insomnia is often a disease caused by a variety of causes. Insomnia caused by neurasthenia is also very common. These patients often have difficulty falling asleep. Even if these patients fall asleep, but in the process of sleep is also a tendency to wake up easily. Because sleep less, so the next day often feel dizzy because of lack of sleep. It's painful. Active treatment of neurasthenia is needed. Neurasthenic patients need to pay attention to diet regulation. How is neurasthenia insomnia dietotherapy?

What is neurasthenia insomnia good

1. Neurasthenic patients can take some sedative medicine. At this time, you can use fresh lean meat (preferably fresh tendon meat) and seeded lotus seeds (soak to remove the lotus seeds). Then, add appropriate salt and monosodium glutamate, simmer. When to take lotus seed soup in the evening.

2. A course of treatment is ten days, need to adhere to two courses. Not only can we eat lotus seed lean meat soup, but also patients can eat some yam ribs soup to give patients the effect of nourishing blood and Qi, which can cure insomnia. People with insomnia need more exercise in peacetime to further strengthen their physique. Strengthen immunity.

3. Neurasthenic patients fall asleep, but in the process of sleep is also a tendency to wake up easily. Because sleep less, so the next day often feel dizzy because of lack of sleep. It's painful. Active treatment of neurasthenia is needed. Neurasthenic patients need to pay attention to diet regulation.

matters needing attention

Patients eat some yam ribs soup, give patients the effect of nourishing blood and Qi, then can cure insomnia. People with insomnia need more exercise in peacetime to further strengthen their physique.