What food can't you eat in confinement?

summary

Maternal in childbirth, the consumption of a lot of physical strength, making Qi and blood, bones and muscles are very weak, very vulnerable to the invasion of cold, so you need to take time to cultivate, adjust and restore health. That's why postpartum mothers have to go to confinement as soon as they arrive. During the period of confinement, we must eat some nutritious food to supplement nutrition, but we must pay attention to the several kinds of food that postpartum mothers can't touch.

What food can't you eat in confinement?

As we all know, ginseng is one of the most nourishing medicinal materials, so many postpartum mothers will regard ginseng as an important medicinal material. However, we do not know that taking ginseng immediately after childbirth is harmful to new mothers. Ginseng is a tonic drug, promoting blood circulation and accelerating blood flow. This is very bad for new mothers who have just given birth. Because in the process of delivery, the blood vessels of internal and external genitalia are often damaged. Taking ginseng may affect the self healing of damaged blood vessels, resulting in continuous bleeding or even massive bleeding. So new mothers in postpartum a week do not take ginseng, 7 days later, the wound began to heal, you can take ginseng to restore physical strength.

Eggs contain a variety of nutrients that people are familiar with and are rated as the most nutritious breakfast. But for postpartum mothers, it's best not to eat eggs. Because in the process of delivery, the new mother physical consumption, sweating, lack of body fluid, digestive capacity also decreased. If you eat eggs immediately after childbirth, it will be difficult to digest and increase the gastrointestinal burden. Within a few hours after delivery, should eat semi liquid or liquid diet is appropriate.

Maternal in the production process of the body's various functions have been greatly damaged, so in postpartum spleen and stomach function has not yet fully recovered, do not eat hard rough and cold food. Too cold food will damage the spleen and stomach, affect digestion, and cold things are easy to cause congestion retention, can cause new mother abdominal pain, postpartum lochia, etc. In addition, new mothers should try not to eat leftovers that have been stored for a long time. New mothers also had better not eat food that is easy to cause allergies, such as seafood, or it is easy to cause allergies or bacterial infections, which will directly affect the health of the baby receiving breast milk.

matters needing attention

Postpartum new mother's food is best to light nutrition, do not eat spicy food. For the sake of the baby, we should try our best to avoid too much food of monosodium glutamate. Monosodium glutamate is rich in sodium glutamate. Excessive sodium glutamate has a serious impact on the development of the baby, especially within 12 weeks. It can specifically combine with zinc in the baby's blood to produce glutamic acid that cannot be absorbed by the body, However, zinc is excreted with urine, which leads to the lack of zinc in infants. In this way, infants are not only prone to poor taste and anorexia, but also cause mental retardation, growth retardation and other adverse consequences.