Can hyperglycemia look good, go to the hospital first!

summary

This disease is a very common disease in our life. With the improvement of people's quality of life, no matter what, we should be aware that the diet is becoming more and more abundant, and all kinds of food make people want to eat. However, there are more and more diseases, one of which is hyperglycemia. Suffering from hyperglycemia, many aspects of life should pay more attention, many food hyperglycemia patients are not allowed to eat, in order to avoid this situation, let's talk about hyperglycemia can be optimistic, go to the hospital first!.

Can hyperglycemia look good, go to the hospital first!

First: fruit: according to 150-200g per peel orange, pear, apple, etc. can be replaced by 25g staple food, appropriate selection. However, if the blood sugar increases after eating, it is best to control the blood sugar well, and then select the appropriate amount.

Second: rich in saturated fatty acids lard, butter, butter, butter, butter, etc. with less, had better not. Vegetable oil can be used to replace some animal oil. Peanut, walnut, sesame and melon seeds also contain a lot of fat. Try not to eat or eat less or reduce oil intake.

Third: during the control of calories, when you are still hungry, you can eat vegetables with less sugar, boiled in water and mixed with some seasoning. Because vegetables contain more dietary fiber, more water, low heating energy and satiety, they are essential food for diabetic patients.

matters needing attention

Increasing the amount of activity or more exercise, patients with type 2 diabetes will generally get better blood glucose control by strengthening exercise. Even simple exercise, such as walking 20 minutes a day, can effectively improve insulin resistance and reduce weight as long as it persists. Studies have confirmed that after reasonable exercise, diabetic patients can indeed reduce the dosage of hypoglycemic drugs, or even completely get rid of drug treatment.