How does spot rise on the face do

summary

Now many people will lose their self-confidence because of the long spots on their faces. The long spots are also related to our daily life style and environment. When I was in college, I had a long spot nursing for a period of time, and the spots also slowly disappeared and faded. So what should I do if the spots appear on my face? Now I will share my personal experience with you.

How does spot rise on the face do

First: we should recognize what kind of spots we have on our face, and then carry out scientific treatment according to the characteristics of the spots. Pay special attention in the treatment process, do not believe what step freckle and other such magical skin care products. Because the spot is not a day to grow out, so it is impossible to freckle when you can step in place, otherwise it will only make the face more and more spots.

Second: don't stay up late. Staying up late is very harmful to the liver and the skin of women. And middle-aged women due to the growth of age, their own endocrine, estrogen secretion will become worse, this time to stay up late will cause greater harm to themselves. Therefore, we must develop good sleep habits.

Third, we should try to eat less sensitive food and more foods with high vitamin content, such as dark green fruits and vegetables, pay more attention to supplement estrogen, and eat more coarse grains, soybeans and other foods. At the same time, daily in order to maintain good skin, should drink more honey, lemon, apple, etc.

matters needing attention

1. Avoid sunlight and ultraviolet radiation. If you are active in the sun for a long time, you can apply sunscreen on your face to avoid tanning. 2. Don't use those substandard skin care products indiscriminately, in order to avoid more skin spots. 3. The face should be clean and free from residual substances and bacteria.