Cholesterol high school medicine teaches you 3 moves, but also comprehensive illness

summary

Spring is really a season of high incidence of all kinds of diseases. High blood lipid and cholesterol is the general name of lipids and neutral fats in the blood. Not to mention what we should also understand, we should make a more detailed explanation, that is, what lipids include, such as glycolipids, phospholipids and solid lipids, and neutral fats include cholesterol and triglycerides. Lipid is a kind of substance all over our body, which is involved in the metabolism of human body and the synthesis of cells. So let's share the three tips of cholesterol high school medical education, and we have to synthesize the disease.

Cholesterol high school medicine teaches you 3 moves, but also comprehensive illness

First: hawthorn is a natural lipid-lowering drug, which mainly contains hawthorn acid, citric acid, fatty acid, vitamin C, flavonoids, carbohydrates and other ingredients. It can dilate blood vessels, improve microcirculation, reduce blood pressure, promote cholesterol excretion and reduce blood lipid. However, hawthorn is acidic food, not fasting food, not too long to eat, it is best to eat after meals.

Second: mung bean is a good product in summer, which can reduce blood lipid, protect heart and prevent coronary heart disease. Animal experiments show that mung bean can effectively reduce serum cholesterol, triglyceride and low density lipoprotein, and significantly reduce coronary atherosclerosis. Clinical practice has also proved that daily moderate consumption of mung bean in patients with hyperlipidemia has obvious cholesterol lowering effect.

Third: Lentinus edodes has the functions of eliminating food, removing fat, reducing blood pressure and so on. The cellulose contained in it can promote gastrointestinal peristalsis, prevent constipation and reduce intestinal absorption of cholesterol. Lentinus edodes also contains nucleic acid substances such as Lentinus edodes purine, which can promote cholesterol decomposition. Regular consumption of Lentinus edodes can reduce total cholesterol and triglyceride.

matters needing attention

The daily calorie intake of each person should be controlled within 294 calories / kg body weight, and the equivalent staple food should not exceed 300 grams per day; the intake of animal fat and cholesterol should also be strictly controlled, and each person should not exceed 300 mg per day, try not to eat or eat less animal viscera, no more than one egg per day, or one egg per 2-3 days, and it should be advocated to eat vegetable oil containing peanut oil. It is better to choose milk, fish, beans, lean meat, seafood, vegetables (vegetable food), fruits (fruit food), etc.