What does treadmill lose weight notice have

summary

Modern society has begun to enter the popular front line, many people's homes are equipped with a treadmill, treadmill generally many women will be used to help lose weight, the following describes a treadmill weight loss precautions.

What does treadmill lose weight notice have

First: treadmill weight loss or not has a lot to do with your use. When using the treadmill to lose weight, stand correctly. To stand in the middle of the running belt, not too far forward, or easy to step on the base. Don't be too far behind, or it's easy to throw out.

Second: treadmill running and usual running, need to have a buffer process. So we should start with walking. It is recommended to start at a speed of 4-6 kilometers per hour and then gradually transition to running.

Third: it's best to take a quick walk. This is more direct for burning fat. When the treadmill is near the end of running, do not stop immediately, otherwise it is easy to produce vertigo. It's best to stop slowly and change from fast running to optimal heart rate.

matters needing attention

In the use of treadmill weight loss, we must pay attention not to be too anxious, and running weight loss also want to adjust their mood. Warm up before you run.