How to alleviate headache, nausea and vomiting?

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In our usual diseases, headache, nausea and vomiting are the most common symptoms, especially when suffering from gastrointestinal diseases, often have this situation. People usually take their own medicine to relieve symptoms. How to alleviate headache, nausea and vomiting? Next, I'd like to share my views with you.

How to alleviate headache, nausea and vomiting?

Nausea and vomiting, can eat soda biscuits or sour preserves, or choose cold or warm food to replace hot food. Avoid foods that are too salty, too greasy and too sweet. Secondly, stay away from the taste, vision and sound that make you uncomfortable, and take in fresh air. A slow walk can also slow down the nausea.

Along the skull, shrug the aching muscles to relax the neck muscles and calm the nervous system. Do this: stand or sit down, relax your body, then inhale and stretch your shoulders. Try to keep your shoulders close to your ears for two seconds. Exhale and relax. Repeat three times.

Use rhythmic breathing for relief. When we feel stressed, the level of carbon dioxide in our body rises. At this time with shallow breathing can expand the blood vessels in the head, thereby relieving pain. Practice is: inhale with the nose when counting to 5, exhale with the mouth when counting to 5, repeat 10 times.

matters needing attention

Use a hot water bag or ice bag to relieve the pain. Put the hot water bag or ice bag on the forehead or any painful part to relieve the pain; Use cold or hot compress is a person's preferred treatment. However, if you choose cold compress, you should wrap the ice bag with a towel first, and then put it on the pain.