How is menstruation color blackened treated

summary

Menstruation is usually a problem that most women are concerned about and tangled with. For abnormal menstruation, we also want to know what's going on. Many friends are asking how to treat the little amount of menstruation and the dark color of menstruation. Let me tell you about it.

How is menstruation color blackened treated

First: diet must be clear, to ensure that Qi and blood unobstructed, especially during menstruation can not appear constipation symptoms. Can eat some peach kernel, rape, black soybean, help to pass Qi and blood. Should not eat sweet potato, taro, broad beans, chestnuts and other easy flatulent food.

Second: keep the spirit happy, avoid mental stimulation and emotional fluctuations, individual in the menstrual period have lower abdominal distension, backache, breast pain, mild diarrhea, easy to fatigue, drowsiness, emotional instability, irritability or depression and other phenomena, are normal, do not need to be too nervous.

Third: during menstruation, the body should not be too deficient. Nutrition must be sufficient. Deficiency of nutrition causes deficiency of Qi and blood. Deficiency of Qi and blood will directly affect the situation of less menstruation. It is necessary to take some traditional Chinese medicine or health products to supplement qi and blood.

matters needing attention

Usually we must pay attention to the diet, do not eat spicy food. Don't touch each other with pungent smell. Appropriate outdoor aerobic breathing exercise. Also eat more vitamin rich food, fresh fruits and vegetables. Enhance the resistance against bacteria.