How to deal with cervical pain: temporary relief method

summary

More and more office members suffer from cervical spondylosis due to long-term computer watching and other reasons. With the acceleration of the pace of urban life, cervical spondylosis, like a plague, affects everyone around, and its trend is becoming more and more severe, which is surprising. How to deal with cervical spondylosis.

How to deal with cervical pain: temporary relief method

First, temporary relief. When the cervical spine is painful, you can lean back on the back of the chair, and then push your neck and head as far back as possible over the back. Remember, hold the handle of the chair with both hands, and then press your head hard. You can feel sharp pain in your brain. Don't stop and continue to press down. Three minutes later, lift it up and do it five times in a row. It will relieve the pain of cervical vertebra temporarily.

Second: twist your neck in circles. When cervical pain occurs, stand up, put your hands in your waist, and then take your waist as the center, and start to twist your neck. Remember, the process of twisting doesn't have to be too fast, but regular and substantial. Best like this, can continuously twist more than 10 minutes, will have the good effect to the cervical vertebra ache.

Third: on weekends, you can choose to fly kites. Kite flying because the neck is lifted up, the movement of raising the head, will make our cervical pain improved, and play a therapeutic effect. So, to fly a kite, even if you don't like it, you have to work hard for your neck.

matters needing attention

Lie flat facing the bed, and then try to make the neck back, legs up, try to touch the raised legs with your hands, this will directly pull the neck back, head back, play a very good role. Remember, when doing this, the shoulder movement should also keep up, in order to have the effect. It's best to do this 30 to 50 times in a row.