What fruit should you eat when you have a cold

summary

Cold is a common exogenous disease in four seasons, especially in winter and spring. In addition to medication, eating fruit can also help treat colds.

What fruit should you eat when you have a cold

Pineapple pineapple contains bromelain can not only help cold patients relieve the symptoms of sore throat and cough, but also effectively decompose the protein in food, increase gastrointestinal peristalsis and enhance the body's immunity

It is very effective for the treatment of sore throat to eat citrus fruits with honey or to drink citrus juice and honey with boiling water.

Pears are cool in nature and sweet in taste. They can produce body fluid, clear away heat and remove phlegm. It can relieve wind heat, cold, fever, dry mouth, cough and sputum.

matters needing attention

It is suggested to drink more water. Drinking more water can make the body cool, moisten the throat, prevent or delay the occurrence of cold, and help to alleviate the discomfort caused by the changeable climate in winter, help you maintain physiological balance, prevent and stay away from cold, and keep healthy!! you can take some Banlangen and other heat clearing and detoxification series Granule Tea orally, which can play a preventive and health care role. Eat more vitamin C rich fruits and vegetables, more rest, more activities. This can minimize and prevent the occurrence of cold.