What is the reason for long-term shallow sleep?
summary
Under normal circumstances, people's sleep is regular, people in the process of sleep, often shallow sleep and deep sleep alternately, in other words, the same person in the same night, sleep will also appear shallow change, this is a normal physiological phenomenon, but some people often appear shallow sleep, deep sleep time is very little, long-term shallow sleep is what reason? Next, I'd like to share my views with you.
What is the reason for long-term shallow sleep?
First, human muscles transmit information from the brain. Dopamine can only move correctly when it flows through the muscles. For unknown reasons, dopamine secretion decreases. As a result, the brain sends wrong information to the feet, causing foot spasm unconsciously. The reason for the decrease of dopamine secretion is still unclear. It should also be related to nervousness, personal experience, and the possibility of neurasthenia and other diseases.
Second: the indoor temperature is too high or too low. Regardless of spring, summer, autumn and winter, sleep environment is generally around 24 ~ 28 degrees Celsius is more appropriate, otherwise easy to make the baby restless. Indoor humidity is too high or too low. Normal humidity should be maintained at 55 ~ 60%, if the air is too dry, nasal mucosa dry, not conducive to breathing, thus affecting sleep.
The light is too strong. The curtain does not shade or turn on the light sleep, often makes the sleep not steady. The smell is too strong. If the room is not ventilated for a long time, all kinds of cosmetics or moldy smell are too strong, it will affect the sleeping eyes. I'm not well dressed. Sleep too much, underwear cloth is not soft.
matters needing attention
Try to live today. Don't let your mind be filled with painful memories of the past or unresolved issues of the future. Clean up your anger, grievance and jealousy. Therefore, don't think about revenge plans in your mind at night. It's better to think about something pleasant.
