What's the reason for burping all the time every day

summary

Burping is very common in our life, is a normal physiological phenomenon, generally we eat and drink enough after meals will naturally appear burping. In fact, burping all the time is caused by diaphragm spasm and continuous contraction of diaphragm. Under normal circumstances, hiccups can subside in a few minutes. What's the reason for burping all the time every day? Let me tell you about it.

What's the reason for burping all the time every day

First, burping is related to diet. When we eat too much and too full, we feel full. In fact, our stomach burden is too heavy, and then it will cause diaphragm spasm and start belching. So when we were young, our family taught us to eat slowly and not to gobble it up. After all, eating slowly is helpful to digestion.

Second: food stimulation is also the cause of hiccups. When our stomach is stimulated by stimulating food, such as pepper, garlic and so on, it will start to belch, which is often caused by indigestion. So if we want to avoid burping, we should contact less with stimulating food.

Third: there are many ways to avoid burping. Drink a glass of water while you hold your breath. Then feel the breath is pressed down, you will find that the burping stops, there is a feeling that the breath is pressed down. Or wash your hands, and then insert the index finger into the mouth, and then slowly stimulate the pharynx is also a feasible strategy.

matters needing attention

To avoid burping, the ultimate goal is to reduce contact with irritating food, and then take proper care of the intestines and stomach, and eat more stomach nourishing food. Can also eliminate their own psychological tension, to a certain extent, divert their attention, so as to avoid hiccups