What does husband have for hair loss

summary

Men are always worried about their baldness. In fact, it's normal for them to lose several or even dozens of hairs every day. However, once more than 100 hairs are lost, you should be careful! If you want to stay away from hair loss, you must supplement the nutrients that hair needs. So what do you eat for hair loss?

What does husband have for hair loss

Appropriate amount of pig liver, carrots, tomatoes and other foods rich in vitamins. Supplement the nutrition of hair. It should be noted that carrots must be fried with oil, not boiled with water. Because vitamin B is only soluble in oil.

If you are due to blood deficiency, renal failure or chemoradiotherapy, you can try 200 grams of black sesame, stir fry and mash it into powder, add appropriate amount of sugar, then peel the ripe and soft kiwi fruit, dip it in black sesame, you can see the effect.

Black sesame, don't think black sesame just makes hair blacker. In fact, black sesame can prevent hair loss. Black sesame contains a lot of fat and protein, as well as carbohydrate, vitamin A, vitamin E, lecithin, calcium, iron, chromium and other nutrients. Make your hair more energetic.

matters needing attention

In addition to eating more of these foods, men should also pay attention to the combination of good living habits, early to bed, early to rise, more exercise, less smoking and drinking.