What do you eat after confinement

summary

summary Today's maternal, do a month this can't eat that don't let eat, as if nothing can eat, but also to ensure nutrition, also have to give the baby breast-feeding, then sit on the moon in the end eat what good? First: chicken meat is tender and nutritious. It is the best food for pregnant women, especially for stewed chicken, which is delicious and easy to digest and absorb. Second: fish, crucian carp and tofu soup is a dish used by many people for lactation. Fish belongs to low-fat and low oil healthy meat, which is especially suitable for pregnant women. Third: the tradition of egg confinement is to eat eggs to supplement the body, one egg a day, preferably poached eggs or boiled eggs. It can also be quail eggs with higher nutritional value, which are all the food for pregnant women.

What do you eat after confinement

It can also be quail eggs with higher nutritional value, which are all the food for pregnant women.

第二：鱼肉鲫鱼豆腐汤是很多人给产妇用来催乳的一道菜，鱼肉属于低脂低油的健康肉类，特别适合月子里面的产妇食用。

第三：蛋类坐月子的传统就是要吃鸡蛋补身体，一天保证一个鸡蛋，最好是荷包蛋，或者是水煮蛋。也可以是营养价值更高的鹌鹑蛋，都是产妇进补的食物。

注意事项

产妇产后的哺乳，主要就是要多喝汤汤水水的东西，鸡汤，鱼汤，鸽子汤，猪脚汤，都是能促进乳汁分泌的汤汁。