How to protect the skin of white collar workers in the Office

summary

Through research and investigation, it is found that the probability of the deterioration of the skin quality of white-collar workers in the office for a long time is much higher than that of other jobs. This is a worry of many white-collar friends. So, what are the ways for white-collar workers to protect their skin in the office? Let's take a look at the following.

How to protect the skin of white collar workers in the Office

First: white collar in the office to protect the skin in the first way to pay attention to thoroughly clean the skin. Many people in the workplace need to face computers, printers and other modern office equipment when they work. They are not only tired of all kinds of complicated affairs, but also suffer from their own skin. If the conditions permit, wash your face at noon, and then apply oil free refreshing lotion will be very comfortable. Clean your skin immediately after work every day. Wash your face thoroughly with warm water and facial cleanser, remove the dust and dirt absorbed by static electricity, and then apply mild skin care products. Even if you apply a lot of isolation cream, you must clean your skin thoroughly after work. At the same time, remember to clean the dust on your computer screen in time, which will also reduce unnecessary skin damage Ah!

Second: tonic from the inside out skin care is also white-collar in the office to protect the skin methods need to pay attention to. Health experts pointed out that tonic nourishment from the inside to the outside, because we usually face a dry environment, so it is best to eat more vitamin C fruits. No matter from the perspective of whitening or sunscreen, it's absolutely right to eat such fruits. For example, fresh jujube, kiwi fruit, carrot, water spinach, etc. all contain a lot of carotene and other phytochemicals, which help to resist oxidation and enhance skin resistance.

Third: regular stretching is a more effective way for white-collar workers to protect their skin in the office. As a result of working long hours, you may feel dizzy, stiff fingers, backache, and even lower limb edema, varicose veins. Therefore, in the process of surfing the Internet, stretch your waist, stretch your muscles and bones or lean back on the chair from time to time, and use your hands to stretch the tense and tired lumbar muscles; you can also shake your fingers, which is the simplest way to completely relax your fingers.

matters needing attention

In addition, usually do more gymnastics, in order to maintain strong energy. Before going to bed, you can lie flat on the bed, relax the whole body, put your head under the edge of the bed, relieve the lack of blood and oxygen supply to the brain behind the brain; raise your feet and lie flat on the bed or sofa, so as to reduce the edema of your feet, help the blood flow back, and prevent varicose veins of lower limbs.