How to treat anxiety and depression

summary

The formation of depression and anxiety is due to the emergence of anxiety disorder caused by long-term depression, which is generally manifested as depression and anxiety disorder. If not treated for a long time, it will have a lot of bad and malignant effects on the physical and mental health of patients, and the degree of harm will be very serious. If we want to judge, we should evaluate from the performance of anxiety and depression. There are many reasons for depressive anxiety disorder, such as: bad living habits for a long time, taking a lot of drugs for a long time, associating with unhealthy friends, long-term psychological depression and so on. So what's a better way to treat these?

How to treat anxiety and depression

First: [diverting attention] because of mental reasons, patients will have a great impact on emotion and psychology for a long time. They are very inattentive, cranky, restless, and have abnormal mental pain, which will affect their physical and mental health. It is suggested to set some meaningful goals and divert their attention, so that they can devote themselves to new activities and will not pay attention to them I'm anxious.

Second: lack of self-confidence is also one of the causes of depression and anxiety. Patients often doubt their ability because of lack of self-confidence and exaggerate their shortcomings. At the same time, they will also hope to get the attention and recognition of others and have a certain dependence on people, which are not conducive to the elimination of inferiority and the establishment of self-confidence of patients. Therefore, patients' family and friends need to encourage patients more and help them to establish self-confidence.

Third: [music therapy] for music therapy, it is to relax the body and mind of patients through sound stimulation. Music will generally choose relatively quiet and soft music, generally choose light music, listening to music for at least half an hour, so that patients can relax physically and mentally, and can participate in the beautiful melody of music, relax distractions, repeat so, can reduce depression and anxiety to a certain extent.

matters needing attention

The patient's physical and mental health is very important, do not give up treatment easily, so as not to make the condition worse. Find your own interests and do something healthy, especially those sports activities that are meaningful to your health. At the same time, we need to strengthen our psychological quality.