What are the benefits of dark chocolate? Cardiovascular protection

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Dark chocolate is usually called pure chocolate, which contains cocoa powder compared with white chocolate. It generally refers to original low sugar cocoa chocolate. The main ingredient of dark chocolate is cocoa beans, which comes from Mexico and Central America. Before did not regard as the strong heart, the diuretic medicine edible. With the development of culture, dark chocolate has become an indispensable part of snacks or desserts. Let's talk about the benefits of dark chocolate.

What are the benefits of dark chocolate? Cardiovascular protection

First: polyphenols and flavanols: to protect cardiovascular nutrition experts introduce that the content of natural antioxidant polyphenols in chocolate, especially dark chocolate, is high. It has anti-inflammatory effect similar to aspirin. At a certain concentration, it can reduce the activation of platelets, transfer the deposition of free radicals on the wall of blood vessels, play a protective role in cardiovascular system, and reduce heart blood pressure to a certain extent The incidence of cardiovascular diseases. At the same time, there are flavonoid flavanols in dark chocolate. This substance can prevent the accumulation of cholesterol in blood vessels, prevent platelet clots, and is conducive to the smooth flow of blood vessels; it can maintain the elasticity of blood vessels, prevent the hardening of blood vessels; it can also reduce blood pressure, reduce potential and destructive thrombosis, and its antithrombotic effect is even better than that of red wine, tea and berry fruits.

Second: cocoa powder: lower blood pressure according to the US journal of internal medicine, German scientists believe that cocoa products are more effective than tea in reducing high blood pressure. They also suggest that people should eat low sugar dark chocolate, because ordinary chocolate is rich in sugar and fat, and has very high calories, which are the enemies of patients with high blood pressure. According to German scientists, cocoa rich foods, such as chocolate, can help people lower blood pressure, but drinking green tea or black tea doesn't have a similar effect. For a long time, people thought that drinking tea had the effect of lowering blood pressure, but the research of German scientists overturned this idea.

Third: caffeine: it helps to control appetite. Experts say that caffeine in chocolate can inhibit appetite and promote metabolism. Moderate intake of chocolate can create a sense of fullness and effectively control appetite. Of all the chocolates, dark chocolate has the lowest sugar and fat content, but it contains more caffeine than milk chocolate. Studies have shown that dark chocolate is more effective than milk chocolate in helping people avoid high calorie holiday foods and reducing their cravings for sweet, salty and fatty foods.

matters needing attention

The fat of dark chocolate is not as high as people think, and a large part of it is unsaturated fat, which will not be converted into your body's meat. In addition, dark chocolate will burn some fat and calories on your body in the process of digestion and absorption.