Can moderate fatty liver drink

Update Date: 2024-08-16 Source: Network

summary

We all know that liver disease is very serious, and moderate fat is very common, so in order to recover the disease as soon as possible, we should take good health care measures. We all know that moderate fat is a relatively harmful disease, which brings a lot of suffering and harm to patients. If you want to avoid the occurrence of disease hazards, you need to find your own treatment method, especially to know moderate fat Fat eat what health care is good, the correct health care can resist the occurrence of disease hazards. The main experience to share is that moderate fatty liver can drink.

Can moderate fatty liver drink

First: moderate fatty liver can not drink. In general, the daily intake of protein should be 100-120g, and a certain amount of high-quality protein should be taken into consideration. Protein rich foods include lean pork, beef, mutton, fish, dairy products and bean products.

Second, there should be enough heat energy in the diet. Adult patients need about 8368 kJ (2000 kcal) of heat energy per day, and then make appropriate adjustments according to their weight and whether they have fever or not. Sugar in the diet should account for about 70% of the daily total energy (about 400 grams of staple food), rice and flour as the staple food, fat intake should not be too much, no more than 20 grams per hour is appropriate.

Third: supplement vitamins and trace elements, diet should be rich in vitamins and trace elements, in order to supplement the part lost due to ascites. This is mainly supplemented by fresh vegetables and fruits.

matters needing attention

The above is the full content of moderate fatty liver can drink, I believe you have learned a lot, adhere to physical exercise every day, depending on their physical fitness to choose appropriate sports, such as jogging, playing table tennis, badminton and other sports. We should start from small amount of exercise, gradually reach the appropriate amount of exercise, in order to strengthen the consumption of body fat.