Can Gong Han eat something cool

summary

I used to have dysmenorrhea, almost every time to menstruation will have a stomachache. Thought that many people have this kind of phenomenon, has not gone to the hospital to examine. Every time I put up with it, or take some painkillers, it's over. Some time ago, I was pregnant, but less than a month later, I had a spontaneous abortion. Did a physical examination, the doctor said it was due to my palace cold. Let me pay more attention to keep warm. But I usually like to eat something cool, especially in summer. Can Gong Han eat something cool?

Can Gong Han eat something cool

1. Uterine cold refers to the cold in the uterus, easy to cause dysmenorrhea, threatened abortion and so on. Part of the causes of cold palace and usually like to eat cool food has a relationship. It is suggested that you do more conditioning from the diet, usually to avoid eating some too cold food, eat more hot food.

2. The food that has warm palace effect has walnut, big jujube, peanut, tomato to wait, can eat a few more at ordinary times. You can also drink ginger syrup every day, which can dissolve the cold in the body and warm the palace. It's better to insist on using it for a period of time. It's better to recuperate the palace cold.

3. Usually eat less mung beans, balsam pear and other cool food. Usually also pay more attention to the warmth of the abdomen, do not wear short clothes or pants. Especially during menstruation, do not make the abdomen cold, dysmenorrhea can use warm palace paste, has the effect of relieving dysmenorrhea.

matters needing attention

Usually also pay attention to, do not use cold water shampoo or feet, in the summer also had better avoid. Pay attention to the body not to get wet, and do not stay in a humid environment for a long time. Usually can strengthen the physical exercise.