What fruit to eat to prevent hair loss

summary

Now in life, with the gradual increase of life and work pressure, more and more women are also deeply troubled by hair loss, a serious blow to their self-confidence. So, for hair loss should eat what fruit good?

What fruit to eat to prevent hair loss

Grape - crisp taste, texture, rich nutrition, stomach digestion, contribute to blood circulation. The nutritional components of grapes are not only delicious, but also of high nutritional value. The sugar content of grapes in mature berries is as high as 10% - 30%, mainly glucose. Many kinds of fruit acids in grapes help digestion.

Banana - contains a certain amount of iron, can prevent hair loss, let the body elements close to balance. Vitamin A can promote growth, enhance resistance to diseases, is necessary to maintain normal fertility and vision; thiamine can resist beriberi, promote appetite, help digestion, protect the nervous system.

Cherry -- replenish qi, nourish blood, nourish yin and nourish Yang, which is beneficial to the health of the body. Cherry has high iron content, 20-30 times higher than apple. Iron is the raw material for synthesizing human hemoglobin and myoglobin, and plays an important role in the process of human immunity, protein synthesis and energy metabolism.

matters needing attention

Suggestions must pay attention to their emotional health, regular self decompression, daily life can exercise, travel and other ways of decompression. Don't have too much ideological burden and be calm. Usually ensure normal sleep, do not stay up late.