How does cold insomnia return a responsibility?

summary

People have to sleep every day, so as to restore physical strength. Mild symptoms to nothing, normal sleep can let people get enough rest, but, there are always some people who often stay up late because of irregular life, and eventually suffer from different degrees of insomnia, seriously affecting women's health, menopausal insomnia patients must pay attention to daily diet, so let's talk about cold insomnia?.

How does cold insomnia return a responsibility?

First, psychological factors are the most common causes of insomnia, many psychological stress, such as interpersonal conflict or psychological inner conflict; Major changes in life (marriage, childbirth); Heavy work or major change in career; Suddenly, something very disappointing and frightening happened. There is a kind of "Sunday insomnia" patients, due to worry about the next day need to go to work, work pressure and expected anxiety insomnia. It must be made clear that whether it is positive or negative; Stimulation or sudden loss of stress can cause insomnia.

Second, the objective environment requires individuals to maintain the necessary vigilance during sleep, leading to insomnia; Change of travel time difference; The rest of homework is irregular; Sleep environment changes (such as changing rooms) can also cause insomnia.

Third: bad sleep hygiene, excessive exercise before going to bed will produce "stress effect", increase autonomic nervous activity, resulting in restlessness, increase arousal, reduce slow wave sleep. At the same time, sedentary less exercise and other reasons, brain hypoxia will also insomnia. Therefore, we should choose proper exercise in the evening; Engaged in intense mental activity at midnight; Drink a lot of coffee, tea or smoke before going to bed; Behavior destroys sleep rhythm: sleeping irregularly, sleeping in bed for too long, taking a long nap in the daytime, overeating or starvation before going to bed can cause insomnia.

matters needing attention

Studies have shown that milk chocolate nutrition can promote blood circulation, improve people's cognitive ability. To put it another way, it is to keep the brain in a sober state. If you eat milk chocolate before going to bed, it will increase the brain's alertness, and even make it difficult to fall asleep, leading to insomnia.