What kind of milk should middle-aged and old people drink

summary

Milk is rich in nutrition, known as white blood. Drinking more milk is good for the health of the elderly. However, there are so many kinds of milk on the market, not every kind of milk is suitable for the elderly. Therefore, the elderly must be careful when choosing milk, because only drinking the right milk can be good for health, otherwise it will only harm the body. What kind of milk does the old man drink? Which old people should not drink milk? Next, we will introduce them one by one for your reference.

What kind of milk should middle-aged and old people drink

First: full fat milk. Now many people will frown slightly when they hear the fat in the milk. They are always against full fat milk and think that drinking full fat milk will lead to obesity. In fact, the mellow flavor and strong taste of milk come from the fat content in milk, and the vitamins A, D, e and K in milk also exist in the fat. Conjugated linoleic acid (CLA), butyric acid and sphingomyelin in fat have health care and anticancer effects. Studies have shown that people who drink more whole milk are less likely to get cancer. Full fat milk is rich in fat soluble vitamins A, D, e and K. It also contains natural calcium, which is conducive to the absorption of calcium by human body.

Second: skimmed milk for the elderly to choose low-fat milk or skimmed milk with low fat content. This is because some middle-aged and old people have dyslipidemia. On the other hand, the fat content of whole milk is high, which may affect the absorption of calcium. Milk fat only makes dairy products fragrant, so when you drink low-fat or skim milk, you will feel thinner and less fragrant, and the taste is certainly not as good as whole fat milk. It is recommended that the elderly take skimmed milk, mainly to limit energy intake. Because many people in foreign countries drink milk like a drink, which can lead to excessive intake of milk, thus increasing fat intake, resulting in excess energy. For people who are afraid of fat and cholesterol, skim milk can be chosen. For example, some patients with hyperlipidemia or arteriosclerosis have some problems in fat metabolism, cholesterol metabolism and so on. Drinking skimmed milk can not only supplement milk protein and calcium, but also control the intake of fat and cholesterol. People who need to control their calorie intake, such as overweight and obese people, can also choose skimmed milk.

Third: the low-fat milk study found that people who ate low-fat milk or milk products at least once a day had a 37% lower risk of heart disease-related renal impairment. In addition, the protein, vitamin D and magnesium in milk are good for the heart. Scientists have found that drinking at least four glasses of low-fat milk a day can reduce the risk of heart disease. Experts say not all dairy products are good for heart health. Dairy products with high fat content, such as whole milk, will increase cholesterol in the body. Beneficial dairy products are those with less than 2% fat, while whole milk contains about 4% fat. In addition, people who drank four cups of dairy products a day were 40% - 60% less likely to be obese on average.

matters needing attention

1. Although the milk of patients with peptic ulcer can alleviate the stimulation of gastric acid on ulcer surface, it can stimulate gastrointestinal mucosa to secrete a large amount of gastric acid, which will aggravate the disease. 2. The digestion of milk fat in patients with cholecystitis and pancreatitis needs the participation of bile and pancreatic lipase. Drinking milk will increase the burden of gallbladder and pancreas, and then aggravate the disease. 3. Some elderly people with milk allergy will have abdominal pain, diarrhea and other symptoms after drinking milk. Some elderly people with severe allergy even have rhinitis, asthma or urticaria.