Daily health exercises for relieving backache

summary

Now people go into the office and sit in front of the computer until they get off work. Then feel the whole body, backache. Let me share with you the knowledge about how to relieve backache.

Daily health exercises for relieving backache

First, it can strengthen the strength of the abdomen. You can lie on your back and raise your legs until your thighs and abdomen are vertical. In the calf and thigh at right angles. Try to lift your thighs up, vertically. Until the buttocks V off the ground V off the ground, but when arrested can not leave the ground. Do it every day.

Second: you can stretch your lower back, lie flat on the bed, bend the curved cover, hold your hands tightly to your knees and move towards your shoulders. The head can't leave the ground, so repeatedly stretch the waist. You can also stretch your back, support the ground with your hands and knees, and straighten your left and right arms horizontally. Hold this for about ten seconds.

Third: you can also exercise the muscles of the shoulder, kneeling, kneeling on the ground, lower the head down to the grid, until the double chin appears, and then raise the arms to both sides, bend the small arms on the head, the arms should be at a right angle, and then go up with the hands and the head. B I put down the waist and pull it for about 10 seconds.

matters needing attention

We must pay attention to the sitting of office workers the day before the computer. We can rest a lot of time in the work of the day, and it can also relieve the back pain. We must get up and walk properly when we sit for a while. We can't sit all the time.