How is neurasthenia to return a responsibility?

summary

Neurasthenia is the result of brain fatigue because the brain is in an excited state for a long time, and the patients' mood fluctuates greatly, which often causes emotional tension, especially tension headache, sleep disorder and other complications, such as physical disorder, suspicious heart disease, anxiety disorder, etc, At this time, the treatment will be more difficult, and the disease will make the patient's daily life and work efficiency will be greatly reduced, especially the attention can not be focused. How is neurasthenia to return a responsibility, tell everybody now.

How is neurasthenia to return a responsibility?

Neurasthenia must be treated in time. In addition to drug treatment, patients should also use psychotherapy, which will not have harmful effects on the body. If they encounter setbacks, they must face it with a positive and optimistic attitude to solve it.

Eat more food that is conducive to sleep, and the nutrition should be balanced. Many cars can eat some high protein food or food with high vitamin content. As for sleep, you should go to sleep as early as possible every day, and the daily sleep time must be guaranteed to be about 8 hours.

If you can't sleep at night, you can drink a cup of hot milk. When you go home, you can take a hot bath and soak your feet. In this way, you can relax your body and mind and relieve the fatigue of the day. During the day, you can exercise more, so that you are more tired during the day and easier to fall asleep at night.

matters needing attention

Usually, don't eat things related to caffeine, such as chocolate, strong tea, coffee and so on. Usually, you must eat more light food, such as millet porridge and so on, and eat more easily digestible food.