Can the person of deficient cold of spleen and stomach eat lotus root

summary

Nowadays, people have insomnia. Traditional Chinese medicine believes that the main culprit of insomnia is the deficiency cold of spleen and stomach. In addition to mental factors, modern people's insomnia is caused by too busy meals, working late to eat, and not eating dinner in order to lose weight. These overfed, hungry and irregular diets are harmful to the spleen and stomach, causing insomnia. Now I would like to share with you that people with deficiency of spleen and stomach can eat lotus root.

Can the person of deficient cold of spleen and stomach eat lotus root

First: people with deficiency of spleen and stomach can eat lotus root. It is suitable to eat the food with the functions of invigorating spleen and Qi, invigorating spleen and appetizing digestion, such as japonica rice, canmi, Guoba (jiaoguo), Yimi, cooked lotus root, millet, yam, lentil, zhengdou, grape, red jujube, carrot, potato, Lentinus edodes, etc.

Second: Braised black fish with sauce: 600 grams of black fish, 100 grams of sweet sauce, green onion, cooking wine, sugar, black fish to scale, viscera, wash clean, cut into inch long pieces, pot put the right amount of oil, add black fish pieces fried until both sides slightly yellow, add wine, sugar, green onion, the right amount of water to boil for a while, and then add sweet sauce to cook until cooked.

Third: licorice chicken soup: 10 grams of licorice, 150 grams of chicken, 5 dates, 50 grams of fresh Euryale. The above ingredients can be boiled for 30 minutes. Twice daily for one week.

matters needing attention

It is suggested that you should pay attention to: because you eat a little greasy food or eat a little more, the frequency of defecation will increase from time to time, accompanied by indigestible food, diarrhea and loose stool, delay and repetition, reduce diet, depression and discomfort after eating, pale complexion, mental fatigue, pale tongue and thin pulse. Weakness of spleen and stomach has a long course of disease. Diarrhea is mild or severe, and sometimes stops. Stool is thin and loose, light and odorless, with indigestible food residues. Diarrhea is easy after eating. Abdominal distension and feces are common after eating too much. The face is yellow, tired, thin and white. The treatment is to invigorate the spleen, replenish qi, help transport and remove dampness.