What about the symptoms of depression?

summary

People are emotional animals. We often laugh to express our happy mood. However, some people, though relaxed and cheerful in their conversation with us, will be occupied by inner loneliness and become extremely negative when they wait until late at night or when they are alone, and even have the idea of suicide. What about the symptoms of depression? Next, I'd like to share my views with you.

What about the symptoms of depression?

There is a tendency to depression, or depression patients, there will be obvious dyskinesia. The main performance is that the limbs are heavy and can't lift the strength, just like a cold, even simple walking, will feel tired, unwilling to move. More often, patients will choose to stay in their own world, lying in bed and unwilling to move.

If suffering from depression, patients will also have memory decline, sometimes, even yesterday's things will forget, immersed in their own world. At the same time, patients will also show resistance to the people and things around them, as if they are not interested in anything, and their thinking is slow.

We often say that health is not only physical, but also mental and physical health. When there are psychological problems, it will also have an impact on physiology. Many patients will have insomnia, loss of appetite, panic, shortness of breath and other problems, women are prone to menstrual disorders, dysmenorrhea, men will lose desire for sexual life and so on.

matters needing attention

Bananas contain a substance called alkaloids, which can boost people's spirit and confidence, and bananas are the source of tryptophan and vitamin B6, which can help the brain produce serotonin. Grapefruit high amount of vitamin C can not only maintain the concentration of red blood cells, can increase the body's resistance, and vitamin C can also resist pressure, beneficial to the prevention of depression.