What should iron deficiency anemia notice at ordinary times? Stop smoking!

summary

Life, we must pay attention to such diseases, we know that people with iron deficiency anemia is mainly lack of iron in the body, it is also called clinically iron deficiency anemia. If the disease is not very serious, as long as the diet more attention to conditioning on the line, for animal blood is a good choice, let me tell you about iron deficiency anemia usually pay attention to what? Stop smoking!.

What should iron deficiency anemia notice at ordinary times? Stop smoking!

First: duck blood. Gan, Ping, Guixin, large intestine meridian. Children, pregnant women, lactating women eat more food with animal blood, can prevent anemia. Flammulina velutipes: it can nourish blood and calm liver, diuresis and detumescence, treat dizziness, tinnitus, palpitation, lumbago, hematemesis, epistaxis, bloody stool, insufficient milk secretion, joint swelling and pain, etc. Flammulina velutipes is one of the vegetables with the highest iron content. It also contains a lot of vitamins, which can be used to correct anemia.

Second: carp. It has the effect of invigorating spleen and Qi, nourishing blood and softening liver, and promoting lactation. Carp contains cystine, histidine, glutamic acid and other amino acids, and contains protein, iron and vitamins. It is suitable for pregnant women and postpartum blood deficiency.

Third: purple rice. It is sweet in taste, flat in nature, and belongs to the liver and spleen meridians. It contains B vitamins, iron, calcium, phosphorus, selenium, magnesium, copper, zinc and other nutrients, which are higher than white rice. It can replenish blood and Qi, nourish yin and kidney, strengthen spleen and warm liver, and improve eyesight and blood circulation.

matters needing attention

1. I hope that people who have suffered from iron deficiency anemia must eat more of the above types of food, tonic need to adhere to supplement conditioning, if the anemia is serious, iron can be added, hemoglobin will soon return to normal level, so that the anemia situation will be significantly improved. 2. Even after the cure, we have to pay attention to the diet, don't be picky about food, it's basically impossible for anemia.